Looking for effective Office Ergonomics and Fitness Apps for Office Use? Read this article to find the best apps you can download.
It might be nearly impossible to balance work with remaining active and healthy if you work in an office. Who has time to think about their “health” when working when they are spending hours upon hours on a computer, attending meetings, and frequently only taking a brief lunch break in between?
The truth is that all of these are only justifications. Working while remaining active and healthy is doable. Here are six of my favorite applications that you should download because they make the procedure appear incredibly simple. Let’s get going.
1. 20-20-20 Rest Your Eyes App:
According to a recent Nielson survey, Americans spend over 10 hours per day staring at some kind of electronic device.
All of this places a great deal of strain on our eyes, which can result in early macular degeneration due to the blue light emitted by electronic screens, as well as weariness, headaches, and digital eye strain.
Using the 20-20-20 rule is one of the finest ways to give your eyes a break from time to time. The concept, which was developed by doctors, is fairly straightforward: every 20 minutes, gaze for 20 seconds into the distance, 20 feet outside.
2. Desk Job – Office Health App:
Desk Job – Office Health, which is only available for Android and Google Play users, is a terrific tool for scheduling daily fitness reminders.
The most intriguing aspect of this program, though, is that you can time both your workouts and your rest intervals with it, as opposed to just one or the other like most other apps.
To prevent muscular atrophy caused by long periods of desk work, the app has a workout library with over 70 stretching and strengthening exercises.
Using information from your profile and other search parameters, it even offers you suggestions. Each stretch contains a brief explanation of how to perform the stretch and/or strengthening exercise, a stunning image, and the proper timing.
3. 7-Minute Workout App:
How much time do you have left? Everyone has seven minutes available!
This practical exercise app is built entirely around that concept. The high intensity circuit training (HICT) pattern used for all exercises makes sure you get the most out of your seven minutes of exercise.
Twelve exercises total, each completed for thirty seconds, with ten second rests between each activity, make up each program. Even better, all you need is a chair and a wall—no equipment is required!
The app also includes features like:
- Google Fit support
- Voice guidance for each exercise
- Adjustable circuit and rest time
- Workout log
- Ability to pause, rewind, or repeat a workout
- Notifications and alerts for your daily workout
4. SitFit App:
Have you ever encountered a situation where working out is so unbearable? Many people, particularly the fat, aged, and disabled, find it difficult to stand, making it impossible for them to engage in even the most basic exercise. But SitFit challenges that notion.
You are free to complete your work at your own pace and in the comfort of your preferred chair, including your office chair!
Each regimen focuses on three specific exercises that let you revitalize your muscles without ever standing up, which is ideal if you’ve been sitting at a desk all day psychologically bound to it and haven’t felt your legs since lunch.
Each routine also includes a warm-up, an exercise, and a cool-down to make sure your muscles are prepared for exercise.
But the app only scratches the surface of what Sitfit is all about. They also provide a link to their whole SitFit DVD, which covers chair-focused training in greater detail.
5. 10 Minute Daily Yoga App:
Short on time? We’ve got you.
The Android app 10 Minute Daily Yoga is the no-excuse way to guarantee that you move every day, and sometimes more than once! The introductory yoga poses in the app last for twenty seconds each, with a 10 second break in between. Additionally, no special equipment is required—just a plain mat or even your office floor would do!
The app also includes:
- Beautiful character and IU design
- Outlines and instructions with each pose
- Countdown timers during movement
- Gentle reminders when it’s time to stretch!
- BMI calculator (metric and US scales)
- Workout log
6. Ergonomics App:
The People’s Choice Award for the Department of Labor App Challenge was given to the Ergonomics App, and for good cause. It is one of the best Fitness Apps for Office Use. This app is demonstrating to everyone how correct workplace arrangements can be for your health in its own special, humorous, and quirky way. It includes:
#1. A library of stretches that targets every part of the body and contains hundreds of them. Get step-by-step instructions on a variety of ergonomic exercises instead of reading a blog post about hand exercises, for example.
- All stretches also have detailed drawings and instructions.
- A timer is included for each stretch so you don’t run over or under!
- You have the ability to choose between single or groups of stretches for maximum benefit.
#2. Optimal ergonomic setups:
- The app teaches you to set up your desk, chair, mouse, computer monitor and/or laptop, and keyboard.
- They also offer quick tips for the best setup!
- All the details provided are supported by the Occupational Safety and Health Administration (OSHA).
Now that you know best Fitness Apps for Office Use, tell us what you think in the comment section.